Well-Being workshop

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This half-day workshop is designed to promote the fast and efficient development of core well-being skills including:

• Thinking with clarity and focus
• Managing challenging events, including gender bias issues & career frustration
• Bouncing back from setbacks
• Proactively controlling stress
• Developing peak performance
• Cultivating mental toughness and resilience

The development of this workshop was inspired by the work of the Nobel Prize winning Economists Richard Thaler and Cass Sunstein, and their concept of 'nudge'.

Simply stated the nudge principle is that you will be more likely to acquire healthy behaviours if the behaviours are made easy to acquire.  Read about nudge psychology

Using evidence-based tools for developing resilience, stress management skills, and mental toughness, this workshop presents, in small & manageable units, training to enhance psychological strength and increase work productivity.

Workshop Details

We run 'open courses', which take place at the BPS training rooms in the City of London (nearest tube/rail stations are Old Street and Moorgate), and 'onsite courses', where we bring the training to you.  

The workshop presenter is Gregory Fitzgibbon, a Chartered Psychologist and Associate Fellow of the British Psychological Society  

T. 020 8340 2088 or Email