This half-day workshop presents a range of powerful and easy to use tools and techniques for developing resilience, controlling workplace stress, and promoting good mental health.
The workshop introduces the concept of Mental Hygiene - the idea that good levels of mental and psychological health can be realised by incorporating a range of short and simple exercises into your daily routine.
The workshop examines four key skill areas:
...Breathing techniques for managing stress and reducing anxiety.
...Mindfulness for developing resilience, flexibility and positive attitudes.
...Reframing past events and experiences to promote peak performance.
...Thinking strategies for bouncing back from set backs.
Our workshops are presented by Chartered Occupational Psychologists who are Associate Fellows of the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
We run 'open courses', which take place at the BPS training rooms in the City of London (nearest tube/rail stations are Old Street and Moorgate), and in-house courses where we bring the training to your organisation.
For further information please call us on:
020 3480 2088 or Email