PSYCHOLOGICAL Coaching, Mindfulness & Yoga

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Life Coaching

We provide 1-2-1 psychological coaching for developing personal happiness and well-being.  The areas that can be improved by our life coaching service include:


  • Confidence & Self-Esteem
  • Personal Effectiveness
  • Resilience & Stress Management
  • Problem Solving Skills
  • Memory and Concentration
  • Verbal Communication and Listening Skills
  • Personal Happiness


To enquire about our Life Coaching service or to make a booking call us on 020 8347 7620 or Email


CLICK FOR INFORMATION ON BUSINESS COACHING

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Introducing Mindfulness

This is the course for you if you are looking for an explanation of what mindfulness is, as well as an opportunity to experience it and guidance on how to develop your own personal mindfulness practice.


The course involves three 2-hour sessions, which can be delivered as a 1-2-1 coaching programme or in a small group setting.  


The programme facilitator is a HCPC Registered Practitioner Psychologist and a British Wheel of Yoga qualified teacher.


To arrange an in-house course or to book a place on one of our public courses call 020 8347 7620 or Email

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Mindful Yoga

Beginners Course

This 6-week training course is intended for people who have little or no experience of yoga and/or mindfulness and would like to learn both of these closely-related practices.


The course introduces basic hatha yoga postures, yogic breathing, mediation and mindfulness


General Classes

These on-going classes combine hatha yoga postures, yogic breathing, mediation and mindfulness.  


In these classes you will have the opportunity to practice each of the four activities (postures, breathing, meditation and mindfulness) individually and you will also learn how to integrate them into a smooth, energy-generating personal practice.


To arrange an in-house Mindful Yoga course or to book a place on one of our public courses call us on 020 8347 7620 or Email


For information about our Business Coaching click here 


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